Saturday, April 11, 2020

staying healthy

I don't think I've been exposed to COVID-19, but I have been sick before.

Being sick is nothing new, there is more than one way to get better.  Without further to do, here are some ways people tackle the problem of being sick:

Step 1: Realization:  the sick person realizes he or she is sick
Step 2: Observation: the sick person observe himself or herself to see how severe the sickness is
Step 3: Self-Recovery: the sick person is healthy enough to heal himself or herself with his or her body (ie. Sleep it off, sweat if off, shit it off, self-excretion, etc.)
Step 4: Outside Aide:  the sick person eat healthy nutritious meal, drink hot healthy beverages
Step 5: Professional:  the sick person turn for advice from professional.  The professional might ask if the sick person has already done steps 1 to 4.  The professional may or may not prescribe medicine.

In summary, when you are not well, ask yourself, 

- are you eating well?
- are you shitting well?
- are you sleeping well?

All of those things are very important in helping you get better!!!!

Last but not least, a positive mindset!

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