It's quite simple to have a playful Saturday. Five requirements for a successful playful Saturday:
1. Not Sick (ie. Cold) - Chronic disease are ok.
2. Good mood
3. Well rested
4. Food including water
5. Clothes
See very simple.
My Saturdays usually starts off with an intensive workout, shower, sauna if I feel like it, breakfast, wing it for the rest of the day.
My morning workout provides me with energy and mood for the beginning of a good day :D!
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